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What Vitamins Do Men Need for Their Hair Growth?
When you imagine being healthy, the thought going through your mind might be of a determined runner bracing the cold as they journey through parks, forested paths or on the lakefront. The sun is peaking over the horizon, the sky fills with pale blue light, glossing over into a vibrant orange-yellow glow. You might think of a masculine UFC fighter vehemently attacking their opponent. Regardless of your lifestyle, you need proper supplements and a great nutritional plan to support your growth. Amino acid supplements and protein powders support your muscles, and energy pills help you sustain the rush as you go through a fight. What place does your hair have in all of this growth? Guys, fathers, husbands and gentlemen alike, you all need to take care of your hair. Do you only pay attention to it when you notice your hairline is receding? Are there and specific vitamins for hair? The protein you are consuming for your muscles also help your hair follicles gain strength and support.
There are many vitamins working in conjunction with protein to provide a wonderful amount of nutrition for hair. It’s this kind of cooperation your hair follicles require to restore it from its thinning days. Cortisol production is increased as stress increases. Males and females deal with stress differently, and cortisol production differs between genders. Cortisol is the nemesis of collagen; when your body’s response to stress increases the levels of cortisol, it inhibits your body’s ability to produce thick, healthy hair. It increases the chance of having thin, brittle hair. Eating foods rich in lean protein, vitamins and minerals protects against tissue damage and nourishes follicles to keep your hair strong and silky. Protein is broken down and helps create different forms of nutrients for hair structure. One of those nutrients being keratin. Let's take a look at the most important nutrients your body needs to stave off hair loss.
Vitamin E and Omega-3’s
The not-so-newly discovered, yet aptly named, wonder food, flaxseed. It earns this title by reducing your risk of heart disease, cancer, stroke and diabetes. It was first cultivated by the Babylonians in 3000 BC, and hailed by Charlemagne as having amazing health benefits. He made his subjects consume it to stay healthy. A tablespoon of flaxseed contains 2 grams of plant omega-3s. Recent studies suggest that flaxseed protects against breast cancer, prostate cancer, and colon cancer. There is a whole other side to this wonder food, which further perpetuates its role in improving your hair. Vitamin E is packed into this bundle of joy, helping to promote the growth of your capillaries in your follicles. Vitamin E prevents the discoloration of hair, while nourishing your roots and scalp. Amazing still are the benefits your capillaries enjoy when they expand, which allows nutrients into your hair follicles, making your hair strong and healthy. Omega-3 fatty acids improve the form of your hair. This is all pretty amazing work done by such a little seed.
Each hair on your head is covered in a protective layers called collagen. It connects to micro-vessels that deliver necessary nutrients for thick, shiny hair. It helps each strand of hair maintain its thickness too. Unfortunately, as you age, the nutrient delivery process slows down, which noticeably affects your hair in terms of strength, thickness and growth. Vitamin C helps you produce collagen, which is the most abundant protein in the human body; making up one-third of it, including your hair, skin and nails. Vitamin C also helps protect against damage that free radicals can cause to body tissues. Free radicals can make hair brittle and weak leading to drier hair with excessive split ends. This may indicate a Vitamin C deficiency, which leads to hair loss or excessive hair shedding. This is also due to a lack of antioxidants in our body. You can obtain vitamin C through a wide variety of foods, including bell peppers, broccoli, oranges, tomatoes, almonds, sunflower seeds, and the list goes on and on. The important thing is to remember to eat right and provide your body with the proper nutrition to keep it running smoothly. Read more about what vitamins support hair growth.
Zinc is a mineral that promotes cell reproduction, tissue growth and repair. It also functions in the maintenance of the oil-secreting glands attached to our hair follicles. Sources of zinc include seafood, poultry, mussels, shrimp and oysters. If your diet is deficient in zinc, you may lose excessive hair and notice it becoming dull and more difficult to control.
Protecting Your Hair Shouldn’t Be a Treasure Hunt
The thinning of your hair is stressful enough without the added pressure to create a checklist of foods you need to eat on a daily basis. You shouldn’t let thinning hair consume your day with worry. However, many companies have realized there is a market for selling you great promises with little results. Your follicles need certain key nutrients to help promote hair growth. Viviscal is the #1 selling hair supplement in the U.S. Viviscal Man has been scientifically proven to nourish thinning hair and provide vitamins for thicker hair. We use only the best vitamins and minerals that will be absolutely beneficial for any hairstyle. Viviscal Man is also 100% drug free. Viviscal Man hair pills contain the exclusive marine complex AminoMar®, as well as healthy hair nutrients including Vitamin C, Zinc, Horsetail (stem) Extract and Flax Seed Extract. This approach to providing multivitamins for your hair has been scientifically proven to nourish hair from within and promote existing hair growth. Losing your hair can be scary. Learn More.
Viviscal Hair Nourishment System
Viviscal not only provides supplemental support for your hair, we also have shampoos and conditioners, which help nutrient absorption in your follicles. Viviscal Gentle Shampoo is free from SLS and SLES for a gentle, effective cleansing with less lather, so it doesn't affect the hair's cell renewal process. Gentle Shampoo is also free from Parabens, Artificial Colors and Artificial Fragrances. The unique Multifruit Extract gently exfoliates to remove dead skin cells from the scalp, while Panthenol conditions the scalp and helps keep hair strong and healthy. Use Viviscal Gentle Shampoo as part of our complete hair care system. Use Viviscal hair fibers along with the hair care system to ensure you are getting the volume your hair needs. You can use them even if you had your hair cut as well. Viviscal Hair Filler Fibers is an instant solution to the appearance of thinning hair. Let Viviscal, the #1 selling hair supplement in America, help you bring your thinning hair back to life. We know what it takes to help, and with over 25 years of research and over 4 million supplements sold, we can help you too.